Massage

What is Reflexology? Reflexology is a holistic theory and therapy that treats the feet in order to harmonise the flow of energy in the whole body, and so balancing mind, body and spirit. A reflex is when stimulation of one point on the body brings about a response in another point or area. Reflexology uses […]

What is STT? Sports Massage can also be known as Deep Tissue or Remedial Massage and in Soft Tissue Therapy additional techniques can be used including assisted stretching, remedial exercises and lifestyle advice. This type of massage can help anyone with everyday aches and pains from office work, manual labour, driving or postural issues. For

There are so many different types of massage practiced in the U.K. and a vast array of therapists offering their services that the whole idea of “getting a massage” to help you feel better may be a little daunting. Here is a short summary of TEN common styles that you may come across. Soft Tissue

Under our skin is a layer of irregular connective tissue that supports and surrounds all the muscles and organs of our body. It is known as Fascia and acts like an all over body stocking which connects everything together. Fascia is made up of a polysaccharide (Starch) complex called Ground Substance which is contained within

With a number of Marathons coming up in the next few weeks and the Triathlon season about to start, here is some information about what you should expect from a pre or post event massage treatment. Soft tissue therapy and massage has been used for centuries to heal, invigorate and relax the mind and body.

Although the benefits of Sports massage to both sporty and non-sporty people are numerous and well known – Release of tension in muscles, Improved blood flow, Increased flexibility, Lower blood pressure, Reduced risk of injury and Improved sleep. There are certain things to consider before booking an appointment: 1. If you are new to massage,