Massage

So what is Soft Tissue Therapy? Why not just call what I do Sports Massage? Well for a start, I don’t just help sports people. Soft Tissue Therapy is for all of us – Young or old, desk bound or active, injured or training well. Soft Tissue Therapy is the assessment, treatment and management of […]

Most people now have a good understanding of the benefits of massage. From relieving the physical discomfort of overtight muscles, to increasing the flow of blood around the body as well as lowering heart rate/blood pressure and the simple but powerful effect of feeling cared for, massages have a real impact on our wellbeing. But

Massage is known for its’ ability to get us to relax and to help ease our aches and pains. It has been used for thousands of years as a health and wellness tool, but how does it work? A caring touch applied in a safe manner can create a relaxation response in your nervous system.

Sports and Deep Tissue massage has somehow gained a reputation for being painful. I have had clients come to me with stories of gritting their teeth at other massage sessions (not mine) or being warned by friends to expect pain if they want to get a beneficial therapy. This attitude goes along side the “No

“Sports” massage is normally advertised as being useful to athletes and those that like to keep fit and active. It is claimed that therapists can identify and loosen areas of tightness in the tissues and stop the client from developing injuries. Whilst there are differing opinions on whether this is true or not, there is

Whatever style of massage you chose and whoever you decide to work with, here are some top tips to help you get the best out of your appointment: Allow plenty of time to get to your appointment so you are not rushed and stressed before you start. Make sure to ask for directions when you

With many different types of massage available and numerous therapists offering their services, how can you decide where to get the best treatment? Here are some tips that may help: First, decide why you want a massage, then research the different types to see what might be suitable for you. Soft Tissue Therapy is a

From an early age, we learn that the touch of a hand can ease pain. When a toddler bangs his knee, he’ll instinctively rub the sore spot. Likewise, an office worker with stiff shoulders will probably try to knead out the tension and if an athlete can’t shake the troublesome pain in her calf, she

Soft tissue therapy Massage has been used for centuries to heal, invigorate and relax the mind and body. In order for our bodies to work efficiently, many complex systems have to work together in a co-ordinated way. Soft tissue therapy can help each of these systems to work optimally, boosting general health and well being.

What is Reflexology? Reflexology is a holistic theory and therapy that treats the feet in order to harmonise the flow of energy in the whole body, and so balancing mind, body and spirit. A reflex is when stimulation of one point on the body brings about a response in another point or area. Reflexology uses