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What to expect when getting a sports massage

What to expect from “Sports” Massage or Soft Tissue Therapy

Sports Massage can also be known as Deep Tissue or Remedial Massage and in Soft Tissue Therapy additional techniques can be used including assisted stretching, remedial exercises and lifestyle advice. This type of massage can help anyone with everyday aches and pains from office work, manual labour, driving or postural issues. For athletes it can …

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Fascia is a dense sheet of irregular connective tissue that supports and surrounds all muscles and organs of the body. This means that everything is connected together. Fascia is made up of a polysaccharide complex called ground substance which is contained within a matrix of elastin and collagen fibres. The proportion and distribution of these …

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