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Massage

Sports Massage Qualification levels

“Sports” massage is normally advertised as being useful to athletes and those that like to keep fit and active. It is claimed that therapists can identify and loosen areas of…

How to chose a Therapist

With many different types of massage available and numerous therapists offering their services, how can you decide where to get the best treatment? Here are some tips that may help:…

How does Massage ease Pain?

From an early age, we learn that the touch of a hand can ease pain. When a toddler bangs his knee, he’ll instinctively rub the sore spot. Likewise, an office…

How does Massage improve Sporting Performance?

Soft tissue therapy and massage has been used for centuries to heal, invigorate and relax the mind and body. In order for our bodies to work efficiently, many complex systems…

Reflexology – Guest Blog by Wendy Rooke

What is Reflexology? Reflexology is a holistic theory and therapy that treats the feet in order to harmonise the flow of energy in the whole body, and so balancing mind,…

Types of Massage

There are so many different types of massage practiced in the U.K. and a vast array of therapists offering their services that the whole idea of “getting a massage” to…

Fascia

Fascia is a dense sheet of irregular connective tissue that supports and surrounds all muscles and organs of the body. This means that everything is connected together. Fascia is made…

Pre and Post event Massage

With a number of Marathons coming up in the next few weeks and the Triathlon season about to start, here is some information about what you should expect from a…

Things to know before getting a SPORTS MASSAGE

Although the benefits of massage to both sporty and non-sporty people are numerous and well known –Release of tension in muscles, Improved blood flow, Increased flexibility, Lower blood pressure, Reduced…