Massage
What is Soft Tissue Therapy?
So what is Soft Tissue Therapy? Why not just call what I do Sports Massage? Well for a start, I don’t just help sports people. Soft Tissue Therapy is for all of us – Young or old, desk bound or active, injured or training well. Soft Tissue Therapy is the assessment, treatment and management of …
Massage at work
Most people now have a good understanding of the benefits of massage. From relieving the physical discomfort of overtight muscles, to increasing the flow of blood around the body as well as lowering heart rate/blood pressure and the simple but powerful effect of feeling cared for, massages have a real impact on our wellbeing. But …
How does Massage work?
Massage is known for its’ ability to get us to relax and to help ease our aches and pains. It has been used for thousands of years as a health and wellness tool, but how does it work? A caring touch applied in a safe manner can create a relaxation response in your nervous system. …
Deeper is not always better
Sports and Deep Tissue massage has somehow gained a reputation for being painful. I have had clients come to me with stories of gritting their teeth at other massage sessions (not mine) or being warned by friends to expect pain if they want to get a beneficial therapy. This attitude goes along side the “No …
Sports Massage Qualification levels
“Sports” massage is normally advertised as being useful to athletes and those that like to keep fit and active. It is claimed that therapists can identify and loosen areas of tightness in the tissues and stop the client from developing injuries. Whilst there are differing opinions on whether this is true or not, there is …
10 Tips to get the most out of your Massage treatment
Whatever style of massage you chose and whoever you decide to work with, here are some top tips to help you get the best out of your appointment: Allow plenty of time to get to your appointment so you are not rushed and stressed before you start. Make sure to ask for directions when you …
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How to chose a Therapist
With many different types of massage available and numerous therapists offering their services, how can you decide where to get the best treatment? Here are some tips that may help: First, decide why you want a massage, then research the different types to see what might be suitable for you. Soft Tissue Therapy is a …
How does Massage ease Pain?
From an early age, we learn that the touch of a hand can ease pain. When a toddler bangs his knee, he’ll instinctively rub the sore spot. Likewise, an office worker with stiff shoulders will probably try to knead out the tension and if an athlete can’t shake the troublesome pain in her calf, she …
How does Massage improve Sporting Performance?
Soft tissue therapy Massage has been used for centuries to heal, invigorate and relax the mind and body. In order for our bodies to work efficiently, many complex systems have to work together in a co-ordinated way. Soft tissue therapy can help each of these systems to work optimally, boosting general health and well being. …
Reflexology – Guest Blog by Wendy Rooke
What is Reflexology? Reflexology is a holistic theory and therapy that treats the feet in order to harmonise the flow of energy in the whole body, and so balancing mind, body and spirit. A reflex is when stimulation of one point on the body brings about a response in another point or area. Reflexology uses …
What to expect from “Sports” Massage or Soft Tissue Therapy
What is STT? Sports Massage can also be known as Deep Tissue or Remedial Massage and in Soft Tissue Therapy additional techniques can be used including assisted stretching, remedial exercises and lifestyle advice. This type of massage can help anyone with everyday aches and pains from office work, manual labour, driving or postural issues. For …
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Types of Massage
There are so many different types of massage practiced in the U.K. and a vast array of therapists offering their services that the whole idea of “getting a massage” to help you feel better may be a little daunting. Here is a short summary of TEN common styles that you may come across. Soft Tissue …
Fascia
Under our skin is a layer of irregular connective tissue that supports and surrounds all the muscles and organs of our body. It is known as Fascia and acts like an all over body stocking which connects everything together. Fascia is made up of a polysaccharide (Starch) complex called Ground Substance which is contained within …
Pre and Post event Massage
With a number of Marathons coming up in the next few weeks and the Triathlon season about to start, here is some information about what you should expect from a pre or post event treatment. Soft tissue therapy and massage has been used for centuries to heal, invigorate and relax the mind and body. In …
Things to know before getting a SPORTS MASSAGE
Although the benefits of Sports massage to both sporty and non-sporty people are numerous and well known – Release of tension in muscles, Improved blood flow, Increased flexibility, Lower blood pressure, Reduced risk of injury and Improved sleep. There are certain things to consider before booking an appointment: 1. If you are new to massage, …