Massage

“Sports” massage is normally advertised as being useful to athletes and those that like to keep fit and active. It is claimed that therapists can identify and loosen areas of…

Allow plenty of time to get to your appointment so you are not rushed and stressed before you start. Be open and honest during the health screening part of your…

With many different types of massage available and numerous therapists offering their services, how can you decide where to get the best treatment? Here are some tips that may help:…

From an early age, we learn that the touch of a hand can ease pain. When a toddler bangs his knee, he’ll instinctively rub the sore spot. Likewise, an office…

Soft tissue therapy and massage has been used for centuries to heal, invigorate and relax the mind and body. In order for our bodies to work efficiently, many complex systems…

What is Reflexology? Reflexology is a holistic theory and therapy that treats the feet in order to harmonise the flow of energy in the whole body, and so balancing mind,…

Sports Massage can also be known as Deep Tissue or Remedial Massage and in Soft Tissue Therapy additional techniques can be used including assisted stretching, remedial exercises and lifestyle advice.…

There are so many different types of massage practiced in the U.K. and a vast array of therapists offering their services that the whole idea of “getting a massage” to…

Fascia is a dense sheet of irregular connective tissue that supports and surrounds all muscles and organs of the body. This means that everything is connected together. Fascia is made…

With a number of Marathons coming up in the next few weeks and the Triathlon season about to start, here is some information about what you should expect from a…

Although the benefits of massage to both sporty and non-sporty people are numerous and well known –Release of tension in muscles, Improved blood flow, Increased flexibility, Lower blood pressure, Reduced…