Training

Foam Rolling has become very popular as a form of Self massage, but what does it actually do and is it worth it? As discussed in a previous post, Fascia is a layer of connective tissue under the skin that envelopes all our muscles and organs connecting every part of our body together. The fascia […]

D.O.M.S. is the soreness we feel in our muscles a day or two after a high intensity workout that our body is not yet used it. All athletes can be affected, from beginners to elite. The micro-trauma suffered by the muscle fibres during exercise causes this soreness as the body repairs itself and builds stronger