The Rotator cuff is a group of four muscles and their tendons that act to stabilize the shoulder joint. They all originate from various points on the Scapula (Shoulder blade) and attach onto the head of the Humerus (Upper arm bone). Although the shoulder has a wide range of movements, it is a relatively unstable …
The Hamstrings are a group of three muscles located at the back of the thigh. They are: Biceps Femoris,Semitendinosus andSemimembranosus All three Hamstring muscle originate at the Ischial Tuberosity (Sit bone) of the pelvis and wrap around from the back of the knee to attach onto the Tibia and Fibula bones of the lower leg.These …
Now that Summer has begun, we are all hoping for “good” weather. However, after the heatwave of 2018, we need to be prepared for it to be “too good”. When exercising outdoors during the Summer months it pays to be aware of heat – related problems and plan to avoid them. Here are a few …
The Quadriceps group (commonly known as Quads) comprises of four large muscles in the front of the upper leg. They are: Vastus Lateralis (Outer) Vastus Medialis (Inner) Vastus Intermedius (between) and Rectus Femoris The Vastus muscles originate on the upper Femur (thigh bone) and Rectus Femoris from the front of the Ilium (hip bone). All …
Although swimming is non-load bearing, considered low risk for injury and an excellent sport for all round fitness, overuse injuries can occur due to the repetitive nature of the strokes. Elite swimmers may train for five miles per day and even club swimmers and triathletes will often cover two miles in a session a number …
When we reach Menopause, usually in our late 40s or early 50s many of our biological processes change and find a new “normal”. This changing process usually takes a few years and affects all women in different ways. Periods cease, of course, muscles will shrink and heart rate drops. Therefore, some of these changes will …
We often hear the terms Over and Under pronation, particularly with respect to running and running shoes, but what do these terms mean? And why are they important? OVERpronation means that your foot excessively rolls in when you land upon it. Your first and second toes, therefore, take most of the weight. Your shoes will …
It’s mid-winter and very cold, particularly when most people have to do their training (morning and evening), so how can you stay safe and still train well? Here are a few tips and things to consider: Anyone with Asthma, Exercise – induced Bronchitis or Raynaud’s syndrome should speak to their doctor before exercising outside during …
Proprioception is the sense of knowing the relative position of ones’ body in space. It is necessary to maintain posture and balance and helps us to co-ordinate movements.The information needed for the brain to know where parts of the body are located without the eyes seeing is provided by proprioceptors. These are located in muscles, …
Nobody likes to be injured but, unfortunately, it happens to most of us at some time. Overuse injuries are the most common and can sneak up on athletes then suddenly “go”. Often injuries can mean a few weeks when you are unable to follow your usual training routine but that does not mean that you …
