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Training

Got a Stitch?

A stitch is a pain in the abdomen (usually on the side) that’s brought on by exercise. It is medically known as Exercise-related Transient Abdominal Pain (ETAP) and the effects can range from sharp, stabbing pain to mild cramping, aching or pulling. At some point in their lives, most athletes will suffer from this debilitating, …

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The Rotator Cuff

The Rotator cuff is a group of four muscles and their tendons that act to stabilize the shoulder joint. They all originate from various points on the Scapula (Shoulder blade) and attach onto the head of the Humerus (Upper arm bone). Although the shoulder has a wide range of movements, it is a relatively unstable …

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The Hamstrings

The Hamstrings are a group of three muscles located at the back of the thigh. They are: Biceps Femoris,Semitendinosus andSemimembranosus All three Hamstring muscle originate at the Ischial Tuberosity (Sit bone) of the pelvis and wrap around from the back of the knee to attach onto the Tibia and Fibula bones of the lower leg.These …

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