Lifestyle

Charcot Marie Tooth disease (CMT) is a group of genetic conditions that affect the peripheral nervous system. These nerves connect the Central nervous system to the rest of the body.  There are two main types (1 and 2) and many sub-types. In Type 1 CMT, the Myelin sheath of the nerves is damaged, in Type […]

With thanks to the NHS (https://www.nhs.uk/conditions/osteoporosis) and Royal Osteoporosis Society (Royal Osteoporosis Society – Better Bone Health for Everybody) Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is sometimes called “Brittle Bone Disease”. Osteoporosis usually develops slowly and is often only diagnosed when a fall or sudden impact causes

Fibromyalgia is a long-term condition that causes pain and tenderness all over your body. It is thought to be caused by confusion in your nervous system so that it is not able to control or process pain signals from other parts of your body. This pain may be particularly bad in certain areas and may

Soft Tissue Therapy can be just as beneficial to young people as adults. I have treated a number of under 18s over the last few years, both for sports related issues and postural problems. Although it is usually a parent who contacts me for an appointment, it is vital that the young person is fully

There are many muscles in the neck that control head and shoulder movements and in this article, I am looking at four of the main ones that commonly cause problems. This short video also shows the effects that poor posture, while sitting, can have on this area. (2) Facebook. On my Business Facebook page, I

This group of thirteen genetic conditions affect the body’s connective tissues. Although grouped together under the same name (EDS), each condition is separate and distinct. They are caused by a gene mutation which may be inherited and cannot be cured. Day to day management of symptoms is often based on Exercise, Physiotherapy and Self-care. The

Massage has been used for thousands of years, in many cultures, to reduce pain and ease tensions. Here are Five common conditions where some Soft Tissue Therapy can often help. Low back pain – Low Back Pain is often caused by lack of movement or a simple muscle strain. Massage can help to loosen stiff

Chronic pain is usually defined as being pain that lasts for more than a few months. It commonly has no obvious cause and some patients struggle to find help from the usual medical sources. Sometimes there can be a diagnosed reason such as Fibromyalgia, Osteoarthritis, Diabetes or IBS, but not always. So why does it

Many people would like to adopt a healthier lifestyle but may not be sure where to start. Here are 9 daily, healthy habits that we can all attempt to incorporate into our lives: 9000 steps per day – Getting more movement into your day is a great start. Steps can be counted with a simple

Our hips and shoulders are often areas where we feel tense and achy, but they also have various other attributes in common and can affect each other: The shoulder and pelvic girdles form our Appendicular skeleton and attach our limbs to our trunk, Arms and Legs are attached using a Ball and socket joint which