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Fibromyalgia is a long-term condition that causes pain and tenderness all over your body. It is thought to be caused by confusion in your nervous system so that it is not able to control or process pain signals from other parts of your body. This pain may be particularly bad in certain areas and may […]

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Neck Muscles

There are many muscles in the neck that control head and shoulder movements and in this article, I am looking at four of the main ones that commonly cause problems. This short video also shows the effects that poor posture, while sitting, can have on this area. (2) Facebook. On my Business Facebook page, I

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Ehlers Danlos Syndromes

This group of thirteen genetic conditions affect the body’s connective tissues. Although grouped together under the same name (EDS), each condition is separate and distinct. They are caused by a gene mutation which may be inherited and cannot be cured. Day to day management of symptoms is often based on Exercise, Physiotherapy and Self-care. The

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Chronic Pain

Chronic pain is usually defined as being pain that lasts for more than a few months. It commonly has no obvious cause and some patients struggle to find help from the usual medical sources. Sometimes there can be a diagnosed reason such as Fibromyalgia, Osteoarthritis, Diabetes or IBS, but not always. So why does it

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Self Care

One of the main excuses we make for lack of self-care is that we don’t have the time. However, if we don’t make time to look after our physical and mental well-being then we get sick and waste more time that way. The trick is to find simple and easy strategies that you enjoy and

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Restless Leg Syndrome

Restless leg syndrome (RLS) is a condition of the nervous system. It causes an overwhelming and irresistible urge to move your legs and can also cause uncomfortable sensations in the feet, calves and thighs. These feelings are often worse in the evening or at night and RLS is associated with involuntary jerking of the legs

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