There are many Vitamins and Minerals that our bodies need to stay healthy and active. I do not usually give nutritional advice to my clients but here is a short article covering some facts about Vitamins B, C and D. These particular vitamins are very important in the break down of food to produce energy. …
Our bones play many important roles in the body. They provide our structure, protect our organs, provide an anchor for our muscles and store excess calcium. Although it’s important to build strong and healthy bones during childhood it’s also vital to maintain their health as we age. Low bone mass can be a major risk …
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Almost everyone will suffer with a cramp at some point and often the cause is not known. Though generally harmless, muscle cramps are very painful and can make it temporarilyimpossible to use the affected muscle. Most muscle cramps develop in the leg muscles, particularly in …
Most people with back ache are told by health professionals, including myself, to move more. The majority of lower back pain is caused by muscular tension and movement should ease that. But if your back hurts and you are feeling lethargic, a trip to the gym or pounding the streets in trainers is probably the …
Carpal tunnel syndrome is a condition in which the median nerve of the arm gets compressed in a narrow tunnel passing through the centre of the wrist. This causes irritation of the nerve leading to tingling, pain and weakness. Typically, this problem affects the thumb, index, and middle fingers. Some people may also experience pain …
Many people carry their handbags, backpacks or laptop bags on one shoulder and they tend to have a favourite side to carry it on. Even if the bag is empty and light, the natural slope of the shoulder means that they have to elevate the shoulder blade to prevent the bag from sliding off. This …
Pain as a result of carrying your bag on one shoulder Read More »
Many of us suffer from poor sleep quantity and quality. This is likely to be caused by a number of factors with stress, lack of exercise and using screens late in the day often being blamed. If you wake up feeling tired and irritable and spend most of the day longing for a nap then …
Adhesions are fibrous bands, formed in the same way as scar tissue, which inhibit movement between soft tissues. They are often called “knots” and can form in muscles, ligaments or tendons. Sometimes they can form between muscles and nerves which will cause a tingling feeling in arms or legs. Adhesions stop the muscle, ligament or …
Spring has sprung and many of us will be starting to spend increasing amounts of time in the garden. Some of this time will be spent relaxing but much of it will be hard physical work. Here are a few tips that should help you to avoid too many aches and pains after working in …
Tension headaches are the most common form of head ache and many people will experience one at some point in their lives. Teenagers and adults are most likely to suffer with women suffering more than men. Symptoms include a dull head pain with feelings of pressure around the forehead, behind the eyes and in the …
