Osteoarthritis is a degenerative joint disease where cartilage gradually thins and becomes rough. The loss of this protective cushion between bone ends can cause them to rub together and results in joint damage. The joints become swollen and painful and over time new osseous tissue is deposited on the bone ends in an attempt by […]
Lower back pain is very common with office workers and drivers. Sitting all day will lead to the lower abdominal muscles becoming lazy as they do not need to support the torso. This makes them weak and inefficient. When standing, the weak Rectus Abdominis (6 pack muscle) is unable to maintain the correct position of
Why is sitting for long periods bad for you? Read More »
