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What to expect when getting a sports massage

What to expect from “Sports” Massage or Soft Tissue Therapy

What is STT? Sports Massage can also be known as Deep Tissue or Remedial Massage and in Soft Tissue Therapy additional techniques can be used including assisted stretching, remedial exercises and lifestyle advice. This type of massage can help anyone with everyday aches and pains from office work, manual labour, driving or postural issues. For […]

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Types of Massage

Types of Massage

There are so many different types of massage practiced in the U.K. and a vast array of therapists offering their services that the whole idea of “getting a massage” to help you feel better may be a little daunting. Here is a short summary of TEN common styles that you may come across. Soft Tissue

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Under our skin is a layer of irregular connective tissue that supports and surrounds all the muscles and organs of our body. It is known as Fascia and acts like an all over body stocking which connects everything together. Fascia is made up of a polysaccharide (Starch) complex called Ground Substance which is contained within

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