We all want to get the best out of our training routine, but sometimes a simple error can ruin all your hard work.
Here are five common mistakes that you should try to avoid:
Not allowing enough time to achieve your goals:
Before starting out, take an honest look at your current fitness level and what is needed to achieve your goals. Trying to cram in too much training can lead to injuries. Can you commit enough time to train regularly and consistently?
Ignoring strength training as part of training routine:
All athletes will benefit from Strength and Conditioning training as part of their routine.
As we age, our muscle mass decreases naturally and we become weaker. Strong muscles can perform at a higher output for longer and weaknesses can lead to injuries.
Not following your training plan:
If you have a long – term project, you will probably be following a plan or having regular coached sessions. Training too hard on the “easier days” or trying to catch up missed sessions can lead to overuse injuries as the body cannot adapt quickly enough to the extra load. Always follow your plan or discuss alternatives with your coach.
Ignoring your Fueling needs:
Athletes need to eat and drink enough to maintain their energy levels. A sensible, healthy diet should provide the building blocks that the body uses. Carbohydrates for energy and Protein for muscle repair. Along with numerous vitamins and minerals, some of which are found in Fats. Remember to drink plenty of water and seek expert advice if you have special dietary requirements.
Over reliance on “Gadgets”:
The newest and most expensive bike, racquet or running shoes will not help you to achieve your goals if the basics of your health and fitness have not also been taken care of. Wearable tech can help you to monitor your activity levels, which is useful, but over reliance on these gadgets can become addictive. It is better to monitor your training against how you feel and what time or distance targets you have achieved.
Please get in touch if you have any questions or need some advice about training for your next event and how regular Soft Tissue Therapy can become a valuable part of your training routine.