Lifestyle

Adhesions are fibrous bands, formed in the same way as scar tissue, which inhibit movement between soft tissues. They are often called “knots” and can form in muscles, ligaments or tendons. Sometimes they can form between muscles and nerves which will cause a tingling feeling in arms or legs. Adhesions stop the muscle, ligament or […]

Spring has sprung and many of us will be starting to spend increasing amounts of time in the garden. Some of this time will be spent relaxing but much of it will be hard physical work. Here are a few tips that should help you to avoid too many aches and pains after working in

Tension Headaches: Tension headaches are the most common form of this condition and many people will experience one at some point in their lives. Teenagers and adults are most likely to be affected, with women suffering more often than men. Symptoms include a dull head pain with feelings of pressure around the forehead, behind the

High heeled shoes have long been an essential part of smart, fashionable dress. From court shoes at work to sparkly sandals on a night out, many people wear shoes with some kind of heel for large amounts of the day. Apart from aching feet, these un-naturally shaped instruments of torture (ha ha!!!) can have a

In my profession, I often hear the expression “Motion is Lotion”. I take this to mean that the more we move, the better we move. Regular movement avoids stiffening of the joints and ensures that blood flow brings essential nutrients and oxygen to the muscles. Our bodies are not designed to remain motionless for any

Stress is the body’s reaction to potentially harmful situations. These can be real or perceived but when we feel threatened, a chemical reaction occurs in our bodies that allows us to act and prevent injury. This reaction is often known as the “fight-or-flight” response. During this time our heart rate increases, breathing quickens and blood

Text neck is a modern term used to describe the neck pain and damage sustained from looking down. Usually at your mobile phone or tablet too frequently and for too long. The human head weighs about 12 pounds and should be positioned directly above the spine. As the angle of deviation from this position increases,

For most people, the festive season includes a large amount of shopping. This can be for food or presents and can be a hazardous pastime. Here are a few things to consider to help you survive and even enjoy this busy time. Being on your feet all day: Always choose comfortable and supportive shoes before

Massage therapy of all types is becoming a popular treatment for the relief of sports injuries, muscle soreness and everyday aches and pains. However, its’ benefits are more than just physical: it is also an effective way to alleviate stress, depression and anxiety. The usual treatment for many mental illnesses typically includes taking an assortment

What Is Deep Vein Thrombosis? Deep vein thrombosis or DVT, occurs when a blood clot forms in a major vein of the body. This occurs most often in the lower legs and can develop as a result of sitting still for long periods of time. Several factors make DVT more of a threat for those