- Allow plenty of time to get to your appointment so you are not rushed and stressed before you start.
- Be open and honest during the health screening part of your appointment.
- Ask any questions as you go along.
- Only undress to your and your therapist’s level of comfort. Many techniques can successfully be done through clothing.
- Breathe and relax.
- Trust your therapist.
- Communicate your comfort levels throughout the session.
- Ease out of the session. Don’t rush off.
- Hydrate well after a massage.
- Book another treatment. Monthly is good for most people.
If you need any help and advice about the benefits of a treatment and how I can help, please contact me.