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10 Tips to get the most out of your Massage treatment

Massage Treatment
  1. Allow plenty of time to get to your appointment so you are not rushed and stressed before you start.
  2. Be open and honest during the health screening part of your appointment.
  3. Ask any questions as you go along.
  4. Only undress to your and your therapist’s level of comfort. Many techniques can successfully be done through clothing.
  5. Breathe and relax.
  6. Trust your therapist.
  7. Communicate your comfort levels throughout the session.
  8. Ease out of the session. Don’t rush off.
  9. Hydrate well after a massage.
  10. Book another treatment. Monthly is good for most people.

If you need any help and advice about the benefits of a treatment and how I can help, please contact me.