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Heat or Ice?

Heat or Ice

When injury strikes or everyday aches and pains need a little attention, it can be hard to decide what action to take. Most people know that Heat and Ice can help but are unsure as to what benefits they will get from each. This chart gives a simple explanation about when to use a cool pack or heat pad to help your recovery.

If you have any questions or need some help with an injury, please get in touch.